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To increase the success rate of any weight management



program, we have to shift our thinking of “weight loss” as



something that suggests deprivation, hunger or loss to



something that suggests growth, development, and gain.


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Weight loss is not loss, but the building of a lean, powerful



body. Losing weight is not losing at all, but gaining a newly



reconfigured body. The best way to do this is to enlist the



power of your mind. Visualize yourself at your ideal weight.



Focus on your slim and slender body, your well-shaped


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legs. Imagine yourself living a powerful, dynamic life.



Would you be bingeing yourself to death? Make this



positive visualization of your ideal self a daily practice until



you find it actually easy to see yourself as lean, strong and



beautiful. Next time you feel like wolfing down a whole



chocolate cake, shift your mind to that slender body and



well-shaped legs.



‘Hunger” is another word we need to reclaim. We think that



we have to be hungry to be slim. That is not so at all. We



just need to be able to differentiate between real hunger



and emotional hunger. Take time out and ask yourself, ”Am



I really hungry?” Think twice before putting anything in



your mouth. If you decide that you are indeed hungry, then



eat, but make sure that what you eat honors your body.


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Make sure it is nutritious food and not empty calories. If



you decide the sense of deprivation you are feeling is



emotional hunger, then the searching has to go deeper.



Are you lonely? Angry? Stifled? Resentful? What is



bothering you? Decide if you will take this anger out on



your body or take the more courageous route: have it out



and come to terms with it. Speak out what it is that makes



you mad, sad, uneasy. Don’t be afraid to dig. The best



things have come from the darkest pits of the earth.



Know yourself! Know when your most vulnerable moments



are. Know when you are most susceptible to being



sabotaged by your partner’s sneer, your mother’s



disbelief, your sister’s insistence that you don’t have it in



you. (Families are so supportive, aren’t they?) Understand


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that your decision to change challenges their status quo



and families are known to resist change (Don’t rock the



boat!). Once you understand where your Achilles’ heel is,



develop a list of strategies to deal with the issue when it



rises. Arm your mind: if you understand where they are



coming from, it is easier to be less defensive and



submissive. Arm your fridge: should you be swayed by



these difficult moments to binge, have a whole fridge of



allowable snacks so that even though you indulge in 2, 3



items, there is no harm done.



Plan your day ahead. If you must have a snack before



bedtime, make sure that you have low-fat, high protein



snacks accessible in the fridge so that you do not opt for



what’s left over from dinner instead. There is less



likelihood that you will sabotage your weight loss program



if you have nutritious and allowable snacks available at all



times.



Eat 5-6 smaller meals a day (3 meals plus 2 snacks). Make



your body think "abundance", and it will expend more



calories. Do not skip meals as this makes you body go into



“starvation mode” and your body will respond to that by



shutting down your metabolism.



Measure yourself before you start your weight loss



program and once a week after that. Measure your upper



arms, chest, waist, hips, upper thighs, ankles, wrist. Record



your measurements faithfully. If you are following your



weight loss program carefully, you will notice a change in



measurements very quickly. You will lose in inches; your



clothes will feel looser. This will give your mind positive re-



inforcement. Do not weigh yourself everyday. Your weight



is not really an accurate measure of your progress



because weight is dependent on time of day and hormonal



fluctuations.



Exercise 4-5 times a week. Work towards doing 30 minutes



of cardio (walking, running, cycling) and 15 minutes of



weight training. Use visualization to make exercise an



active part of the New Beanutiful You.



Reward yourself in ways other than food. Buy a new dress.



Go see a movie. Take a weekend trip. Go dancing. Enjoy



the new lifestyle you have created for yourself. See it not



as a short term goal; instead focus on making the changes



lifelong habits. You will forever be eating well, exercising



well, taking care of yourself so that you will look great, feel



great, be great!



Be proud of yourself: you have trained your Body to be an



extension of the Mind!



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About the author:


Want To Burn Fat And Feed Your Muscles At The Same Time?
The BEST Weight Lose Program Ever!
Visit: http://tinyurl.com/8emw2









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